Workout Wednesday

It's been another week of somewhat consistent workouts - but not where I want them to be.  I've really got to get my head in the game and just get a game plan together.

Here's how my workouts happened this week......

Thursday
I got in 4 mile run in just over 44 minutes.  Not great - but hey, it was a run!  After that I went to the gym for some time in the pool.  I got in 800 yards in 30 minutes.

Friday

Rest Day

Saturday

After a day of running errands I set out on what was planned to be another 4 mile run.  The humidity was unreal!  I decided to call it a 3 mile run.  I finished in just under 33 minutes, and I looked like I had gone for a swim when I got back home even though it was at 7:30 at night.

Sunday

I made it to my favorite Yoga class today!!  After that I headed to Shelby Farms to get in a bike ride on the Greenline.  I got in 12.11 miles in 1:03:57.  Considering that's only my second really bike ride of distance, I'm pretty pleased.  After that I decided to walk around Patriot Lake.....that's about 1.75 miles.

Monday

I managed to work it out with work to work 7:30-4:30 on Monday's so that I can still make HEAT!!  The class was a killer this week.  We had 4 exercises (Burpee-Barrier Jumps, Pull Ups, Push Ups, and Leap Ups).  We started with a round of 20 reps of each, then a round of 19 reps of each and so on.  I managed to finish the round of 8 reps of each about the time that we had to stop......that was after 47 minutes and 728 total reps.  I think if there hadn't been a class at 6:00 in the same room that our instructor would have had us go until we either finished or passed out.....my bet is that the passing out would have come first!

Tuesday

This was an unplanned rest day.  The weather was horrible and my body was still exhausted from Monday's class.

Wednesday

I made it to Yoga at 6:00 this morning again this week!!!  

Weekly Weigh In

Last week - 149.8 lbs

This week - 148.8 lbs

Weekly Change - -1lbs

Not much, but at least it's in the right direction.

I'm heading out of town again the weekend, so my goal is to be better about my eating and workouts over the weekend.

Check out SkinnyMeg for her Workout Wednesday Link-Up.  You may find something that is just the motivation you need to keep on going.....

~Kathryn