Workout Wednesday

I love long weekends, but at the same time they tend to throw me off.  I'm definitely not complaining about a short work week - just feel off this week.

So with the holiday weekend came travel to MS.  I did better than I figured I would on the working out, but the eating was a different story.  

Here's how my week went.....

Thursday

I ran the Zoom Through the Zoo 4 mile race.  4 miles in 44:15.  It was pretty hot and humid, but I just need to get used to it as summer in Memphis isn't going anywhere any time soon.

Friday

Today was a rest day as I had an event to go to Friday night.  I missed my HEAT class and can't wait to get back to it next week.

Saturday

I got up and got in an 11 mile bike ride in just under an hour before I headed to Jackson.  I knew this was the only way that I could get in a workout that day.

Sunday

I slept in longer than I had planned, but still managed to get in a slow 3 mile run in 35:36.  I thought I had had hot runs already this year, but this one was horrible.  It was hot and humid and no shade the entire route.

Monday

Today was another rest day.  I was traveling back home and the gym also closed at 5:00 - so again, no HEAT class.  

Tuesday

I got in a 4 mile run in 45:18.  I had major cramping in my calves again.  I've got to get this under control.

Wednesday

I got in my Yoga class this morning and I'm planning for a run and a swim this afternoon.  I think I'm going to start loging my workouts Wednesday-Tuesday instead of Thursday-Wednesday since my main workouts on Wednesday are typically after I post.

Weekly Weigh In

Last week - 148.8

This week - 149.2

Weekly change - +.6

This was actually better than I expected.  This weekend had 4 cookouts and 2 batches of homemade ice cream.  I'm SO ready to get back to better eating.  

I'm linking up with Skinny Meg again this week.  Check her out.....

~Kathryn

Race Racap - Zoom Through the Zoo

Last night I (along with about 1400 friends) participated in the Zoom Through the Zoo 4 Mile Race here in Memphis.  This race has been on my race list for a while now, and I was excited to get to run in it this year.  

Based on what I've been running, I was hoping for a time in the 43-44 minute range.  I had a plan break the race up into 2-2 mile segments and go from there.  Well, that plan went out the window the moment the race started.  I immediately felt super tight calves in both legs and the shin splints flared up in my left leg.  I decided to take the race one mile at a time.

The course starts just outside the zoo then finds its way into the zoo for a little over a mile before heading back out to Overton Park for about 2.5 miles.  There were a few smaller animals out and about 2 elephants.  With the heat and humidity that comes in late May in Memphis, it highlighted the "smells" of the zoo......not what you want to be smelling while running.  The finish is literally at the zoo's gate.....and it wouldn't be a race in Memphis if it wasn't followed by BBQ!

I ran the first mile in about 9:30 - which is really good for me, but too fast at the same time.  I was feeling major tightness in both hamstrings at that point (in addition to the calves and shin splints) and realized that my "A" goal of 43:00 probably wasn't going to happen.  I felt like I was in yoga when they tell you to listen to your body and see what was talking to you.  Well, the legs weren't talking, but rather screaming!  I decided to take a walk break at each mile and see how I was feeling.  Finally around mile 3 the hamstrings loosened up and my legs settled into it.  That's fine on a long run, but for this the race was 3/4 of the way over by then.  

In the end, it wasn't the race I wanted, but it was still a PR, so I'm happy about that!!  

Time: 44:35

(that was clock time - my watch said 44:15 and 4.07 miles start line to finish line)

734/1392 Overall

358/861 Females

81/196 30-34 Age Group

~Kathryn

Workout Wednesday

It's been another week of somewhat consistent workouts - but not where I want them to be.  I've really got to get my head in the game and just get a game plan together.

Here's how my workouts happened this week......

Thursday
I got in 4 mile run in just over 44 minutes.  Not great - but hey, it was a run!  After that I went to the gym for some time in the pool.  I got in 800 yards in 30 minutes.

Friday

Rest Day

Saturday

After a day of running errands I set out on what was planned to be another 4 mile run.  The humidity was unreal!  I decided to call it a 3 mile run.  I finished in just under 33 minutes, and I looked like I had gone for a swim when I got back home even though it was at 7:30 at night.

Sunday

I made it to my favorite Yoga class today!!  After that I headed to Shelby Farms to get in a bike ride on the Greenline.  I got in 12.11 miles in 1:03:57.  Considering that's only my second really bike ride of distance, I'm pretty pleased.  After that I decided to walk around Patriot Lake.....that's about 1.75 miles.

Monday

I managed to work it out with work to work 7:30-4:30 on Monday's so that I can still make HEAT!!  The class was a killer this week.  We had 4 exercises (Burpee-Barrier Jumps, Pull Ups, Push Ups, and Leap Ups).  We started with a round of 20 reps of each, then a round of 19 reps of each and so on.  I managed to finish the round of 8 reps of each about the time that we had to stop......that was after 47 minutes and 728 total reps.  I think if there hadn't been a class at 6:00 in the same room that our instructor would have had us go until we either finished or passed out.....my bet is that the passing out would have come first!

Tuesday

This was an unplanned rest day.  The weather was horrible and my body was still exhausted from Monday's class.

Wednesday

I made it to Yoga at 6:00 this morning again this week!!!  

Weekly Weigh In

Last week - 149.8 lbs

This week - 148.8 lbs

Weekly Change - -1lbs

Not much, but at least it's in the right direction.

I'm heading out of town again the weekend, so my goal is to be better about my eating and workouts over the weekend.

Check out SkinnyMeg for her Workout Wednesday Link-Up.  You may find something that is just the motivation you need to keep on going.....

~Kathryn

Where'd the Weekend Go

Why do the weekends go by so fast!!!!

I could really go for a 3 day weekend and a 4 day work week......every week and not just holiday weeks.

My weekend started out Friday night when Rodan + Fields corporate came to town.  We had a business presentation Friday followed by Groundswell Training Saturday morning.  It was a great time and I got to meet several of the top consultants in the area.....one day I'll hopefully be up there with them.

Saturday afternoon was a mish mash of a lot of things.  

First off, Miss Poppy had a BADLY needed day at the groomer.  She went from this......

to this.......

She looks like a completely different dog, but it's the same fun loving Poppy.  Now we can see her eyes!!

Saturday was also a time for running errands and I finally joined Costco.  Boy, that is going to be dangerous!!!  Yeah, the cheap gas is nice, but I'm scared of what all I may come out with when I go there to shop!!

After a VERY HUMID 3 mile run at 7:30 Saturday night (Hello summer in Memphis!) I decided to try out some new nail polish colors.

First off, I tried Orly in Frisky.  Previous to this, I had only used the Orly base coat.  The polish is ok to me. I feel like I have better coverage from some of the others that I use.  As for the color, it's a bright turquoise and is so not me, but I like it.  Not one that I will do very often, but sometimes the summer just calls for something different on your toes.

Orly Polish in Frisky

For my hands, I used Essie in Come Here!!  I love Essie polish!  This one is pretty bright - kind of a coral color.  I wasn't too sure about it at first, but it's really growing on me now.  I'm usually pretty "traditional" when it comes to polish and I decided I needed to step out of my comfort zone.  I did, and I'm loving it!!

Essie Polish in Come Here!

I had plans to be on the road by 6:00 am Sunday morning to head down to Tunica, MS, to watch the Memphis in May Olympic Distance Triathlon.  Several of my friends that I run with were participating and I wanted to go support them (and I didn't feel that it would be a bad idea to go watch with me getting ready to my first triathlon in August).  Well, the morning didn't start quite as planned......I rolled over and looked at my clock and it was 5:46!!!  I somehow had turned off my alarm and had gone back to sleep.  I hurriedly got ready and got on the road.  I was still able to make the 7:00 start.....somehow!!

I met up with some other friends and once everyone was in the water we went to find another place to see them swimming before heading to watch transition.  Once they were all off on their bikes we went and found a spot at bike dismount to sit and watch.  We saw a little bit of everything.  Some dismounts left you wondering when they actually got off the bike.....you'd see them riding, then all of a sudden they were running while carrying their bike.  Some were not so graceful.  A few couldn't get out of their clips and either asked to be caught or they ended up on the ground.  

The three we were watching got kind of spread out on the bike so we stayed to watch them come in and missed all but one heading out on their run.  We didn't have long before the first one was getting ready to come in on her run so we went and found a good place near the finish to camp out until they were all finished.  

I had a great time down there watching everything (and getting sun burned......I realized I forgot my sunscreen when I was half way to Tunica).  

I headed home around lunch time and had a ton of house work to do.  I got just enough done to say I'd done something when I decided to head to Yoga.  From there I decided to go for a bike ride on the Shelby Farms Greenline.  12 miles and just over an hour later I decided I wasn't through.  I had though about running around Patriot Lake, but since it wasn't planned when I left home I didn't have my running shoes with me.  I went on and walked the 1.75 miles just to get the feel of moving my legs like that after a bike ride.  Let's just say I have a lot of work to do between now and August!!

By the time I got home I was hungry and exhausted.  At that point it was pretty much dinner, shower, sleep.  

My list of what all needs to be done at the house is still there and growing.  I can always do that stuff later!!

Monday morning came too fast!!  I'm already looking forward to this coming weekend.....and getting a 3 day weekend!!

Hope everyone has a great week and it goes by fast!!

~Kathryn

R+F Friday

Today I'm not talking about any products in particular, but rather the excitement that is building for Rodan + Fields in the Memphis area.

This weekend is the beginning of something BIG in Memphis.  Corporate has come to town!!  Tonight they are hosting a Business Presentation and tomorrow is the beginning of Groundswell Training for Memphis.  This area has barely begun to develop and Corporate sees the potential that we do - that's why they are here.  They want to put R+F on the map in Memphis and are here to help us do so.  I am SO excited for this.

Next weekend is another big weekend as well.  On Friday night 2 consultants from north Mississippi will be in town to be presented their Lexus.  There are less than 100 consultants that have earned a Lexus and once these 2 get theirs that will make 6 from Mississippi, several in Nashville and NONE in Memphis!!  That right there tells you that Memphis is ready to explode with R+F.  I mean - who doesn't want a brand new shiny Lexus - all paid for?  I know I would love it!!  And with R+F there is no reason you (or I) can't reach this goal.

YES, PLEASE!!!

Right now there are 12 consultants that are considered the creme de la creme.  They are what is called RFx. Currently, they are on an all expense paid trip to the Four Seasons Resort in Bora Bora.  Let me tell you - seeing the pictures and hearing the stories are so inspiring.

None of this existed 5 years ago and now R+F is literally taking people all over the world (next year RFx consultants will be going to Paris!!), giving people cars and changing lives of consultants and customers. And we are only just beginning.  12 RFx consultants.  18 Elite Consultants.  Less than 100 Lexus earners.  Less than 500 Level V Consultants.  In the top 100 of Global Direct Sales companies (and we're only in the US). And now this.......

Rodan + Fields has been named a finalist in the Consumer Products category in the 2013 American Business Awards, the nation’s premier business awards program. More than 3,200 nominations from organizations of all sizes, and in virtually every industry, were submitted this year for consideration in a wide range of categories. We are honored to be a finalist in the Consumers Products group.

We will begin our introduction into the global market in 2014.  

I'm still in disbelief that all of this has happened in just 5 years....and there are some states that are still virtually untouched by R+F - Kentucky, Indiana, Ohio, Illinois, Kansas just to name a few.  There are no limits to where Rodan + Fields can take you.  I truly believe in this company and what it has to offer me.  I can't wait to see where I go with it.  I'd love to share it with you.  If you are even remotely interested, I love to tell you more about this company.  This is the time.  R+F is going places and wants to take all of us along for the ride.

kathrync.myrandf.biz

~Kathryn

Workout Wednesday

This past week started out not so good in the work out department.  I'm not sure how I ended up with workouts 4 of the last 7 days actually.  My goal is to get to 5-6 days a week with activity.  

So here's the recap......

Thursdsay

I had great plans of getting in a 3 mile run then heading to the gym for 30 min of swimming.....then at 4:00 I got invited over to a friend's house for a cook out.  The shins needed a break anyway so I wasn't too upset about that.

Friday

I made it to HEAT class before heading out of town for the weekend.

The Tabata portion wasn't too bad at the time (8 rounds of 20 seconds with a 10 second rest in between for each exercise), but Sunday and Monday I felt the calf raises BIG TIME.  In fact it was a very slow process of being able to put my heels flat on the floor. My lowest score for rows was 24, for push press was 22, and for calf raises was 27.

Every Minute on the Minute was a rough one (the faster you complete the exercises the longer rest you get before the next minute starts....but you pay the price) - by the time you get to the last few rounds you have barely finished the exercises before you start again.

I sort of got a break on As Many Rounds as Possible.  My group started with the sit-ups and worked up to Man Makers.  That meant that unless I got to the final exercise on my round when 25 minutes was over I wouldn't have to do man makers that round.  I completed 7 full rounds just barely finished the pull ups when the timer went off.  I was a literal hot mess when class was over.....perfect for driving 3 hours with 3 dogs in the car.

Saturday & Sunday

I had hoped to get in a run or two while I was at my aunt's house, but that didn't happen.  That might have been a blessing in disguise though as my shin splints gave me fits during class on Friday and they really needed some rest.

Monday

I got a 3 mile run in today.  My pace is getting better, but not where I want it to be.  I'm going to have to start doing some speed work.  I'm also hoping that losing some of this extra weight I'm carrying around will help as well - it's makes sense that it would.  My shin splints were much better after a few days rest.  They've been screaming at me on most of my runs lately.  Today they just sort of whispered to me beginning around mile 2. Progress!!  Now I just need to keep babying them a bit more and also figure out what's causing them.

Tuesday

Today was HEAT class again.  I am really loving this class.  Unfortunately I have things the next 2 Friday nights and won't get to go.  They are also moving the Tuesday class to Monday's at 5:00.  I'm going to see if I can work out working 7:30-4:30 on Monday's at work so that I can keep attending the class - I REALLY don't want to miss it!!

This was one of our longer workouts.  We did 7 rounds for time and I finished in just under 40 minutes.  By round 6 and 7 the Burpees just plain suck at that point.  I actually had to take a breather after those as I didn't want to pass out.  Toes to the Bar and Farmer Carry (with 40 lb dumbells in each hand) are difficult for me because I don't have a good grip.  I'm hoping that doing exercises like this will help with that.  

I was completely exhausted and looked like I had been in a swimming pool when I got finished.  It was a great workout!!

Wednesday Morning

I actually got my not-a morning-person butt up and out of bed this morning to head to yoga.  It felt great after last night's workout.  I used to go to this class all the time, but got out of the habit of it.  The instructor that I really like that teaches the Sunday class that I go to (when I can make it) now teaches the Wednesday morning class as well.  I think I may have to make this a regular class again.  It was a good stretch for my tight muscles and a great way to start the day.

I'm planning to run and swim this afternoon, but I'll save that for next week.

Weekly Weigh In

Last week - 150.4 lbs

This week - 149.8 lbs

Weekly Change - -.6 lbs

Not really losing much at all, but not gaining.

This weekend was BAD eating for me. So I really didn't expect much of anything for this weigh in.  One thing I continually notice is my body changing shape and getting firmer.  Clothes are not as tight and I've had people ask if I've lost weight (which I haven't).  I'm ok with the small drops on the scale while this is happening because I know that my body is still changing for the better.  I'm trying to focus more on my eating this week, so hopefully that is going to help.

Bye for now!!!

~Kathryn

Tuesday's Random Thoughts.......

I've had a lot of random thoughts running through my head the last few days.  Of course now that I'm finally writing them down, I'll probably forget half of them.  Let's see what I can remember.

*You know you watch too much on the DVR when you try to fast forward through commercials on live TV. I've actually been guilty of this several times this past week.....most recently last night during the Grizzlies game.

*Speaking of the Grizzlies, you sure know how to give a city a heart attack.  I'm glad for the win, but did we really have to go 17 down in the first half......and then go into over time to top it off.

*Days after 8:30 tip off Grizz games need to start at like 9:00 or 10:00.  

*My beach vacation begins 2 months from yesterday.....YAY for vacation, BOO for not being bikini ready. My fat butt needs to get in high gear!

*Another big YAY for Rodan + Fields payday!!!  I LOVE getting paid just for sharing about some of the most amazing skin care products out there!  

*One more R+F random - Oprah love our new Macro Exfoliator.  This isn't the first time she's mentioned one of our products and we all know how much Oprah has to be in love with something for her to mention it!

*The jackpot is when you have a friend that has impeccable taste in shoes (and wears the same size as you do) clean out her closet.  Most of these have either never been worn or only worn once!!  I just cleaned out my closet, now I'm filling it back up....

*Shin Splints are the devil - seriously!!  At least they didn't start talking to me until about mile 2 of my 3 mile run yesterday.....last week they were screaming after only going about 1/2 a mile.  They are getting better but I'm ready for them to be GONE!

*I'm going to have to find TV shows to keep me entertained this summer (suggestions please).  I love season finales, but that means re-runs until September/October.  I have Netflix and Apple TV, so surely I can
find something to entertain me.

*I'm not a big reader, but do love Dan Brown novels.  His new one came out today.  Do I go on and read it now, or save it for vacay??

*Summer in Memphis is coming whether I like it or not.  Highs are already hitting the upper 80s and it's only going to get worse.  Lot's of sweaty runs in my future.

*I'm doing my first Triathlon in August......I've got a LONG way to go!!

*Trying to eat good when with my family is nearly impossible.  

*Blogging may actually stick this time.  I have 2 failed attempts in the past.

*How do you keep a house clean when there are 3 dogs running in and out and all around?  Seriously, I feel like I mop the floors 2x a day every day and there is nothing to show for it!

*Pay attention to how you park in a parking garage - especially if it's a tight fit to begin with.  There is a lady that always parks straight in an angled spot making it hard for people to park next to her (she's in a truck).  Then today she only pulled halfway into her spot so she is sticking way out and you literally have to drive around her.  I know I'm bad a parking, but I at least try to make it right.

That's all I've got for now.  I'm sure I'll have a lot  more rattling around in my head later, but I'll save that for another day.

~Kathryn